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 | Fitness evaluation testing gives you information on the components of
fitness…Your Fitness Profile will be drawn from a half-hour battery of tests…. |
- Resting Heart Rate
- Resting Blood Pressure
- Prediction of Sub-maximal Oxygen Consumption
- Flexibility
- Grip Strength
- Determination of % of Body Fat/Body Composition
| An exercise prescription, based on your evaluation tests, lifestyle, exercise
preferences and goals, will be designed specifically for you. |
Here is a picture of an evaluation in progress:
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